Choose your pace. Each Shell represents a different level of support — all focused on consistent progress.
Start simple. Stay consistent.
The Green Shell Plan gives you structure and accountability without pressure.
You’ll get a personalized training plan, weekly check-ins via chat, and access to the GMTM Gym 24/7.
Perfect for those who want guidance and flexibility while building steady progress.​
💰 150 CHF / month
Train with accountability.
The Red Shell Plan is for those who want regular feedback and coaching support.
You’ll receive a tailored training plan, weekly analyses, and two personal training sessions per month.
Ideal for athletes ready to take their performance and consistency to the next level.​
💰 350 CHF / month
Full transformation mode.
The Blue Shell Plan combines advanced training and personalized nutrition guidance.
Includes four personal training sessions per month, weekly check-ins, and a complete nutrition plan tailored to your goals.
Best for those who want a holistic, 1-on-1 approach to body and mind performance.​
💰 550 CHF / month
Build momentum at your own pace.
A streamlined program with your personalized training plan, kick-off meeting, and ongoing adjustments as needed.
Perfect for motivated individuals who prefer to train independently with professional guidance.​
💰 100 CHF / month
Eat smart. Feel better. Perform stronger.
A 4-week nutrition plan tailored to your goals — whether fat loss, muscle gain, or overall health.
Includes meal guidance, portion sizes, and calorie/macronutrient advice.
Simple, sustainable, and easy to follow — just like GMTM training.​
💰 150 CHF / 4 weeks