Who Am I
“Hey, I’m Tim, founder of Good Mood Training Methods.
My mission is to help people enjoy training again — to build strength without pressure and feel good doing it.”
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A few years ago, I realized I wasn’t living as healthy as I wanted to. The gym scene felt too serious and stressful, so I started moving just to feel good again — easy, slow, and with control.
That change inspired Good Mood Training Methods (GMTM): a relaxed, mindful way to stay active, enjoy movement, and live healthier without pressure. It’s all about feeling good — body and mind.
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• Coach in the Fitness Industry since 3 Years
• Crossfit Level 2 Coach
• Played 10 Years American Football
• Restaurant Owner by Night
• My Motto: „Go slow and grow“
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Its never to late to start your Fitness Journey.
Our Philosophy
At Good Mood Training Methods (GMTM), we believe that movement should feel good — but it should also challenge you.
Growth happens when you reach your limits, not when you avoid them. The key is to push with awareness — not to overdo it, but to explore what your body can really do.
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Our approach is easygoing, slow, controlled, and clean. We train with focus and intention, respecting our limits while gently expanding them. No pressure, no ego — just honest effort and good energy.
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Because real progress comes from balance: knowing when and how hard to push, and when to breathe.
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Mindest, Movement, Momentum